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Asparagus-Pepper Stir-Fry

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Asparagus-Pepper Stir-Fry
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.

Ingredients

1
lb fresh asparagus spears
1
teaspoon canola oil
1
medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
2
cloves garlic, finely chopped
1
tablespoon orange juice
1
tablespoon reduced-sodium soy sauce
1/2
teaspoon ground ginger

Directions

  • 1 Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
  • 2 In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
  • 3 In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
(
Calories from Fat
10
)
Daily Value
(
Trans Fat
0g
)
Cholesterol
0mg
0%
Daily Value*:
Vitamin A
30%
30%
Exchanges:
Free
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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