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Asparagus with Honey Mustard

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Asparagus with Honey Mustard
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6
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It’s amazing what a simple stir-together sauce can do to awaken the flavor of vegetables!

Ingredients

2
pounds asparagus
1/4
cup honey
3
tablespoons Dijon mustard
3
tablespoons lemon juice
1
tablespoon plus 1 teaspoon olive or vegetable oil

Directions

  • 1 Snap off tough ends of asparagus spears.
  • 2 Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or until stalk ends are crisp-tender; drain.
  • 3 Shake remaining ingredients in tightly covered container. Drizzle over asparagus.
Tips  

Measure oil before honey to “grease” your tablespoon. You’ll be sure to get every last drop of honey!

Remember this simple sauce. It also flavors carrots, broccoli and cauliflower.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
35
)
Daily Value
Total Fat
4 g
(
Saturated Fat
1 g
)
Cholesterol
0mg
Sodium
190 mg
Potassium
190 mg
Total Carbohydrate
22 g
(
Dietary Fiber
1 g
)
Protein
3 g
Daily Value*:
Vitamin A
12%
12%
Vitamin C
16%
16%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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