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Autumn Chicken Stew

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Autumn Chicken Stew
  • Prep Time 50 min
  • Total Time 1 hr 10 min
  • Servings 6
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Cozy up to a hearty stew with a delicious pumpkin flavor twist.

Ingredients

Stew

4
boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
1/4
cup Original Bisquick™ mix
1
tablespoon vegetable oil
2 1/2
cups 1-inch cubes pumpkin or Hubbard squash
1
teaspoon pumpkin pie spice
2
medium potatoes, cut into 1-inch cubes
1
medium onion, chopped (1/2 cup)
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
Chopped fresh parsley or pumpkin pie spice, if desired

Dumplings

1 1/2
cups Original Bisquick™ mix
1/2
cup milk

Directions

  • 1 Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
  • 2 Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
  • 3 Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.
Tips  

No pumpkin pie spice on hand? You can use 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and ground allspice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
3g
14%
,
Trans Fat
1 1/2g
)
Cholesterol
60mg
20%
Sodium
1010mg
42%
Potassium
740mg
21%
Total Carbohydrate
45g
15%
(
Dietary Fiber
3g
13%
,
Sugars
9g
)
Protein
27g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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