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Avocado-Crab Soup

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Avocado-Crab Soup
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 4
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You're 15 minutes away from a homemade creamy seafood soup.

Ingredients

2 1/4
cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small garlic clove
1
tablespoon lemon juice
2
medium avocados, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

Directions

  • 1 Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
  • 2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Not ready to use your ripe avocados just yet? It’s ok to store them in the refrigerator for a few days.

Avocados found in markets are often firm and unripe. You can speed up the ripening process by putting them in a paper bag and letting them stand at room temperature for about 2 to 4 days. Ripe avocados should yield to light pressure on the outer rind.

You can use 6 ounces of imitation crabmeat, if you like.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
(
Calories from Fat
135
)
Daily Value
Total Fat
15 g
(
Saturated Fat
3 g
)
Cholesterol
45 mg
Sodium
640 mg
Potassium
950 mg
Total Carbohydrate
12 g
(
Dietary Fiber
4 g
)
Protein
17 g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
18%
18%
Iron
8%
8%
Exchanges:
2 Vegetable; 2 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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