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Bacon, Egg and Black Bean Quesadillas

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Bacon, Egg and Black Bean Quesadillas
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
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Serve breakfast for dinner with these easy, filling quesadillas made with eggs, black beans, spinach and cheese!

Ingredients

6
eggs
1/3
cup milk
1/2
teaspoon salt
1/4
teaspoon black pepper
1
cup spinach
6
Old El Paso™ flour tortillas for burritos (8 inch)
6
slices bacon, crisply cooked and crumbled
3/4
cup Progresso™ black beans, drained, rinsed
3/4
cup shredded sharp Cheddar cheese (3 oz)
Salsa and sour cream, if desired

Directions

  • 1 Heat 8-inch nonstick skillet over medium heat. In medium bowl, beat eggs, milk, salt and pepper with whisk until well combined. Add eggs to skillet and cook, stirring frequently, until eggs are nearly cooked through, about 3 minutes; add spinach, and cook 2 to 3 minutes or until spinach is wilted and eggs are cooked through.
  • 2 Spoon egg mixture onto half of each tortilla. Top each with 1 slice bacon, 2 tablespoons black beans and 2 tablespoons shredded cheese. Fold in half.
  • 3 Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and thoroughly heated. Cut into wedges. Serve with salsa and sour cream.
Tips  

Swap out the black beans with your favorite type of beans, such as white beans or kidney beans. Or, spread a small amount of refried beans onto each tortilla before adding the eggs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
7g
35%
,
Trans Fat
1g
)
Cholesterol
210mg
70%
Sodium
910mg
38%
Potassium
250mg
7%
Total Carbohydrate
27g
9%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
18g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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