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Prep 20min
Total35min
Servings6
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Ingredients
2
large boneless, skinless chicken breasts (about 2 lbs)
1
large pineapple, cut into 1 1/2-inch chunks
2
large red bell peppers, cut into 1 1/2-inch pieces
1
large onion, cut into 1 1/2-inch pieces
12
strips of thick cut bacon
For the Hawaiian sauce:
1 1/2
cups pineapple juice
1 1/2
tablespoons cornstarch
1/2
cup brown sugar
2
tablespoons soy sauce
1/2
teaspoon salt
6
long skewers
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Steps
1
To make the Hawaiian sauce: Combine all the sauce ingredients in a medium saucepan and stir until the cornstarch is dissolved. Bring the mixture to a boil, reduce the heat to medium and simmer for 2 minutes. Set-aside until ready to use.
2
Thread the skewers. You'll need two strips of bacon per skewer if using 4 pieces of chicken and 3 pieces each of pineapple, bell pepper and onion. Weave the bacon around each piece of chicken and pineapple, stick the bell pepper and onion together and weave th bacon around both of those. Brush some olive or vegetable oil evenly over each kabob.
3
Preheat the grill to medium high. Grill the kabobs for 10-15 minutes, turning a couple of times, until done.
4
Slather with hot Hawaiian sauce and serve immediately.
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Nutrition Facts
Serving Size:1 Serving
Calories
541.7
Total Fat
27.3g
42%
Saturated Fat
8.6g
43%
Cholesterol
148.7mg
50%
Sodium
946.8mg
39%
Potassium
897.0mg
26%
Total Carbohydrate
28.9g
10%
Dietary Fiber
1.8g
7%
Sugars
22.3g
Protein
42.9g
% Daily Value*:
Vitamin C
133.30%
133%
Calcium
4.10%
4%
Iron
8.10%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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