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Bacony Wild Rice

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Bacony Wild Rice
  • Prep Time 10 min
  • Total Time 60 min
  • Servings 9
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Bacon flavor bits give you a big punch of smoky flavor without all the fat of traditional bacon.

Ingredients

1
tablespoon olive, canola or soybean oil
1
cup uncooked wild rice
1 1/2
cups sliced fresh mushrooms (4 oz)
4
medium green onions, thinly sliced (1/4 cup)
2 1/2
cups water
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup bacon flavor bits or chips

Directions

  • 1 In 10-inch nonstick skillet, heat oil over medium heat. Add wild rice, mushrooms and onions; cook about 3 minutes, stirring occasionally, until onions are tender.
  • 2 Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
  • 3 Cover; simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.
Tips  

Wild rice contains the mineral selenium from the water and soil in which it grows. Selenium helps in metabolism of vitamin E, an antioxidant.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
135mg
4%
Total Carbohydrate
16g
5%
(
Dietary Fiber
1g
6%
,
Sugars
0g
)
Protein
4g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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