Bagel Tuna Melt

Yellow mustard complements the flavor of tuna in these quick and easy open-face wheat bagel sandwiches.

Bagel Tuna Melt

BettyCrockerRecipe by BettyCrocker

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10 minutes

10 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 240
  • 3 1/2g
    (Saturated Fat 1 1/2g, Trans Fat 0g)
  • 30mg
  • 670mg
  • 24g
    (Dietary Fiber 2g, Sugars 6g)
  • 29g
  • Percent Daily Value*
  • 6%
  • 2%
  • 25%
  • 15%
  • Exchanges
  • 3 1/2
  • 1 1/2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Kitchen Tips

    For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.

  • Top off the bagels with pear slices instead of apples.

  • High Altitude (3500-6500 ft):

    No change.

Ingredients

  • 2  whole-grain or whole wheat bagels, cut in half
  • 2  cans (6 oz each) reduced-sodium or regular tuna in water, drained
  • 1/4  cup fat-free mayonnaise or salad dressing
  • 2  teaspoons yellow mustard
  • 2  medium green onions, sliced (2 tablespoons)
  • 1/2  medium apple, thinly sliced
  • 4  slices reduced-fat process sharp Cheddar cheese

Directions

  1. 1Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  2. 2In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  3. 3Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Categories: Course, Main Dishes

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