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Bagel Tuna Melt

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Bagel Tuna Melt
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.

Ingredients

2
whole-grain or whole wheat bagels, cut in half
2
cans (6 oz each) reduced-sodium or regular tuna in water, drained
1/4
cup fat-free mayonnaise or salad dressing
2
teaspoons yellow mustard
2
medium green onions, sliced (2 tablespoons)
1/2
medium apple, thinly sliced
4
slices reduced-fat process sharp Cheddar cheese

Directions

  • 1 Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
  • 2 In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
  • 3 Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
Tips  

For a quick lunch, serve these sandwiches with baked potato chips, baby-cut carrots and a glass of fat-free (skim) milk.

Top off the bagels with pear slices instead of apples.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
670mg
28%
Potassium
300mg
9%
Total Carbohydrate
24g
8%
(
Dietary Fiber
2g
9%
,
Sugars
6g
)
Protein
29g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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