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Baked Apple-Maple Oatmeal

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Baked Apple-Maple Oatmeal
  • Prep Time 10 min
  • Total Time 60 min
  • Servings 8
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Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

Ingredients

2
cups chopped unpeeled apples or pears (2 medium)
2 2/3
cups old-fashioned oats
1/2
cup raisins
2
teaspoons ground cinnamon
1/4
teaspoon salt
4
cups plain or vanilla soymilk
1/4
cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  • 2 Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
Tips  

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
220mg
6%
Total Carbohydrate
41g
14%
(
Dietary Fiber
4g
16%
,
Sugars
18g
)
Protein
8g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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