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Fix it and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.
Recipe by EatBetterAmerica
Prep Time
10min
Total Time
1hr
Servings
8servings
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Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
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No change.
One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.
*Percent Daily Values are based on a 2,000 calorie diet.
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