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Baked Apples with Rum-Caramel Sauce

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Baked Apples with Rum-Caramel Sauce
  • Prep Time 5 min
  • Total Time 15 min
  • Servings 4
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Looking for a fruit dessert? Then serve these baked apples with rum-caramel sauce and sprinkled with cinnamon - ready in just 15 minutes.

Ingredients

4
medium baking apples
2
tablespoons water
1
cup vanilla low-fat ice cream
1/4
cup fat-free caramel topping
1
tablespoon rum or apple cider
Dash ground cinnamon

Directions

  • 1 Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
  • 2 In 8- or 9-inch square microwavable dish, place apples upright. Pour 2 tablespoons water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender. Reserve 1 tablespoon cooking liquid. Cut each apple in half.
  • 3 Place 2 apple halves in each individual serving bowl. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 tablespoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Servings
Calories
200
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
4%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
10mg
4%
Sodium
100mg
4%
Potassium
230mg
7%
Total Carbohydrate
41g
14%
(
Dietary Fiber
3g
15%
,
Sugars
31g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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