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Baked Beef Tenderloin with Diane Sauce

Baked Beef Tenderloin with Diane Sauce

Drape a diane sauce over slices of perfectly seasoned beef tenderloin for a memorable dinner.

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  • Prep Time 10 min
  • Total Time 50 min
  • Servings 6

Ingredients

1 1/2
lb. beef tenderloin
1
cup beef broth
2
teaspoons cornstarch
1
teaspoon oil
1/4
cup chopped green onions
1/4
cup chopped fresh parsley
1
teaspoon coarse ground black pepper
2
teaspoons Dijon mustard
1
tablespoon lemon juice

Directions

  • 1 Heat oven to 400°F. Place sheet of foil on 15x10x1-inch baking pan or cookie sheet. Place beef tenderloin on foil; tuck narrow end under. Turn edges of foil up around tenderloin to contain juices. Bake at 400°F. for 30 to 40 minutes for medium doneness.*
  • 2 Meanwhile, in small bowl, combine broth and cornstarch; blend well. Set aside.
  • 3 Heat oil in small nonstick skillet until hot. Add onions; cook about 1 minute. Stir in parsley, pepper, mustard and lemon juice. Add cornstarch mixture; cook and stir over medium heat for 4 to 6 minutes or until sauce is bubbly and slightly thickened.
  • 4 To serve, cut tenderloin into 1/2-inch slices. Serve sauce over slices.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/6 of Recipe
Calories
130
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Cholesterol
45mg
45%;
Sodium
210mg
210%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
6%;
Calcium
0%;
Iron
15%;
Exchanges:
2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

* To assure optimum doneness, check internal temperature with meat thermometer. For medium doneness, thermometer should reach 160°F.; for well done, thermometer should reach 170°F.

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