Baked Cod with Lemon and Olive Oil

Fish doesn’t get simpler than this no-fail recipe. From Prevention Healthy Cooking.

Baked Cod with Lemon and Olive Oil

LiveBetterAmericaRecipe by LiveBetterAmerica

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5 minutes

25 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 180
  • 5g
    (Saturated Fat 1g, Trans Fat 0g)
  • 90mg
  • 210mg
  • 0g
    (Dietary Fiber 0g, Sugars 0g)
  • 32g
  • Percent Daily Value*
  • 0%
  • 0%
  • 2%
  • 4%
  • Exchanges
  • 1/2
  • 4 1/2
  • Carbohydrate Choices
  • 0

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Fabulous Fish

    Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

  • Fresh Flavor

    Use the mild white fish that is most fresh at your market. You can use haddock, hake, red snapper, or sole instead of cod.

  • Source

    Lose Weight the Smart Low-Carb Way from Prevention® (2002) p. 232.

Notes

©Copyright 2009, Rodale, Inc.

Ingredients

  • 4  cod fillets (6 oz each), each 1" thick
  • 1 1/2  tablespoons lemon juice
  • 1  tablespoon olive oil
  • 2  cloves garlic, finely chopped, or 1/4 teaspoon garlic powder
  • 1/2  teaspoon dried thyme
  • 1/8  teaspoon salt
  • 1/8  teaspoon pepper
  • 1/4  teaspoon sweet Hungarian paprika, if desired

Directions

  1. 1Heat oven to 400°F.
  2. 2Arrange fillets in a 13x9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.

Categories: Course, Main Dishes

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