Baked Cod with Lemon and Olive Oil

Fish doesn’t get simpler than this no-fail recipe. From Prevention Healthy Cooking.

(2)

Prep Time

5min

Total Time

25min

Servings

4servings

Heat oven to 400°F.
Arrange fillets in a 13x9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.

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Fabulous Fish
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Fresh Flavor
Use the mild white fish that is most fresh at your market. You can use haddock, hake, red snapper, or sole instead of cod.
Source
Lose Weight the Smart Low-Carb Way from Prevention® (2002) p. 232.

Notes