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Baked Crab Cakes with Remoulade

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Baked Crab Cakes with Remoulade
  • Prep Time 35 min
  • Total Time 60 min
  • Servings 16
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Baked crab cakes have all the flavor of fried cakes--but not the fat.

Ingredients

Remoulade

1/4
sweet onion, peeled, quartered
2
cloves garlic, peeled
1
teaspoon salt-free Cajun seasoning
2
teaspoons smoked paprika
3/4
cup reduced-fat mayonnaise
2
tablespoons Dijon mustard
2
tablespoons lemon juice

Crab Cakes

1
egg, beaten
2
tablespoons lemon juice
1
tablespoon Dijon mustard
1/4
cup reduced-fat mayonnaise
1
teaspoon low-sodium soy sauce
1/2
teaspoon Sriracha sauce
1/2
teaspoon salt-free Cajun seasoning
1
cup finely chopped red bell pepper
1/4
cup finely chopped green onions (4 medium)
1
lb canned lump crabmeat, drained
1 1/4
cups Progresso™ panko crispy bread crumbs
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 In food processor, place all Remoulade ingredients. Process until mixture is smooth; cover and refrigerate until ready to serve.
  • 2 Heat oven to 425°F. Spray large cookie sheet with cooking spray or line with cooking parchment paper. In large bowl, beat egg, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1/4 cup reduced-fat mayonnaise, the soy sauce, Sriracha sauce and Cajun seasoning with whisk. Stir in bell pepper and green onions. Fold in crabmeat, one-fourth of the bread crumbs, the salt and pepper. Place remaining bread crumbs in shallow dish.
  • 3 Divide crab mixture into fourths. Shape each section into 4 patties (making 16 total), coating both sides with bread crumbs in shallow dish. Place on cookie sheet.
  • 4 Bake 10 to 12 minutes or until cakes are slightly brown on bottoms. Turn; bake 10 to 12 minutes longer or until golden brown. Serve immediately with sauce.
Tips  

Crab cakes and Remoulade can be made ahead and refrigerated for up to a day. Increase bake time 2 to 3 minutes per side.

Try substituting canned salmon for the crabmeat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
320mg
13%
Potassium
115mg
3%
Total Carbohydrate
9g
3%
(
Dietary Fiber
0g
0%
,
Sugars
1g
)
Protein
5g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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