Baked Pork Chop Dinner

Convenient frozen vegetables and instant rice work well with thick-cut boneless chops in an easy mushroom cream sauce.

Baked Pork Chop Dinner

GreenGiantRecipe by GreenGiant

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15 minutes

1 hour 5 minutes

4 servings

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Nutrition Info

  • 1/4 of Recipe
  • 380
  • 13g
    (Saturated Fat 4g)
  • 70mg
  • 900mg
  • 37g
    (Dietary Fiber 4g, Sugars 4g)
  • 29g
  • Percent Daily Value*
  • 100%
  • 26%
  • 8%
  • 16%
  • Exchanges
  • 1/2
  • 3
  • 2
  • 1
  • Carbohydrate Choices
  • 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    Bake at 350°F. for 55 to 60 minutes.

  • Healthy Hint

    Instant brown rice has more fiber and protein than white rice, and it cooks in a flash. Even if there's white rice in your pantry, purchase brown rice and treat yourself and your family to this nutritious whole grain.

  • Kitchen Tip

    Select pork chops of similar thickness so that they are done at the same time.

Ingredients

  • 1/2  teaspoon seasoned salt
  • 1/4  teaspoon pepper
  • 4  (3/4-inch-thick) boneless pork loin chops
  • 2  cups Green Giant® Frozen Cut Broccoli
  • 1  cup uncooked instant white or brown rice
  • 1  cup ready-to-eat baby-cut carrots, cut in half lengthwise
  • 1  (10 3/4-oz.) can condensed cream of mushroom soup
  • 1  (4.5-oz.) jar Green Giant® Sliced Mushrooms, drained
  • 1 1/4  cups water

Directions

  1. 1Heat oven to 350°F. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. In small bowl, mix seasoned salt and 1/8 teaspoon of the pepper; sprinkle on both sides of each pork chop. Add pork chops to skillet; cook 5 to 7 minutes or until browned on both sides. Remove chops from skillet; set aside.
  2. 2Meanwhile, spray 11x7-inch (2-quart) glass baking dish with nonstick cooking spray. In sprayed baking dish, combine broccoli, rice, carrots, soup, mushrooms, water and remaining 1/8 teaspoon pepper; mix well. Arrange pork chops over mixture. Cover tightly with foil.
  3. 3Bake at 350°F. for 45 to 50 minutes or until pork chops are fork-tender and no longer pink in center.

Categories: Ingredient, Pork

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anbolt25
anbolt25 said:

I made this for dinner the other night with fresh veggies, instead of the frozen/canned ones, and it turned out amazing!!!

11/21/2012 1:13:42 PM

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