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Baked Pork Chops and Vegetables (Cooking for Two)

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Baked Pork Chops and Vegetables (Cooking for Two)
  • Prep Time 15 min
  • Total Time 1 hr 10 min
  • Servings 2
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With pork chops, veggies and stuffing, this casserole is a hearty meal-in-one.

Ingredients

3/4
cup condensed cream of celery soup (from a 10 3/4 oz can)
2
bone-in pork loin chops, 1/2 inch thick (about 3/4 lb)
1/4
teaspoon seasoned salt
1/8
teaspoon garlic-pepper blend
1
cup frozen diced hash brown potatoes (from 32-oz bag), thawed
1/2
cup frozen mixed vegetables (from 1-lb bag), thawed
1/4
cup chive-and-onion sour cream potato topper
1/8
teaspoon dried thyme leaves
1/2
cup Parmesan-flavored croutons, coarsely crushed

Directions

  • 1 Heat oven to 350°F. Spray 8x8-inch (2-quart) glass baking dish with cooking spray. Sprinkle pork chops with seasoned salt and garlic-pepper blend. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 4 to 6 minutes or until browned on both sides. Place pork chops in baking dish.
  • 2 In large bowl, mix potatoes, vegetables, soup, sour cream and thyme. Spoon over pork chops. Cover baking dish with foil.
  • 3 Bake 30 minutes. Sprinkle with croutons; press into mixture slightly. Bake uncovered 15 to 20 minutes longer or until bubbly and pork is no longer pink in center.
Tips  

If you don't have the chive-and-onion sour cream, you can use regular sour cream and about 1 teaspoon dried chives instead.

Pressed for time? Although browning adds extra flavor to the chops, you can omit the step and just season them and place in the baking dish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
31%
(
Saturated Fat
8g
38%
,
Trans Fat
1g
)
Cholesterol
75mg
25%
Sodium
1180mg
49%
Potassium
830mg
24%
Total Carbohydrate
37g
12%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
28g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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