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Baked Rockfish

Baked Rockfish

It's hard to believe that this pesto-coated fish dish contains only five ingredients!

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  • Prep Time 10 min
  • Total Time 50 min
  • Servings 4
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Ingredients

1/2
cup pesto
3
tablespoons lemon juice
1
medium carrot, finely chopped (1/2 cup)
1
medium leek, chopped
1
drawn rockfish or red snapper (2 pounds)

Directions

  • 1 Heat oven to 375ºF. Grease rectangular baking dish, 13x9x2 inches.
  • 2 Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
  • 3 Cover and bake about 40 minutes or until fish flakes easily with fork.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
170 ),
% Daily Value
Total Fat
19 g
19 %
(Saturated Fat
4 g,
4 %
),
Cholesterol
110 mg
110 %;
Sodium
420 mg
420 %;
Total Carbohydrate
6 g
6 %
(Dietary Fiber
2 g
2 %
),
Protein
41 g
41 %
;
% Daily Value*:
Vitamin A
54%;
Vitamin C
8%;
Calcium
14%;
Iron
8%;
Exchanges:
1 Vegetable; 6 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Tips  

Expert Tips

The low-fat rockfish family, with over fifty varieties, is the largest of the Pacific coast fish families.

Look for pesto in small jars next to other pasta sauces or in plastic tubs in the refrigerated pasta section of your supermarket.

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