Baked Salmon with Mango Salsa

Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Baked Salmon with Mango Salsa

LiveBetterAmericaRecipe by LiveBetterAmerica

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10 minutes

30 minutes

8 servings

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Nutrition Info

  • 1 Serving
  • 170
  • 6g
    (Saturated Fat 1 1/2g, Trans Fat 0g)
  • 65mg
  • 60mg
  • 10g
    (Dietary Fiber 1g, Sugars 7g)
  • 21g
  • Percent Daily Value*
  • 10%
  • 35%
  • 0%
  • 4%
  • Exchanges
  • 1/2
  • 3
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Colorful Mangoes

    Mangoes contain carotenoids, plant pigments that add orange and yellow color. Carotenoids are antioxidants that help protect cells from damage.

Ingredients

  • 1  large salmon fillet (about 2 lb)
  • 1/2  cup lemon juice
  • 2  ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
  • 2  teaspoons chopped jalapeño chile
  • 1/2  cup chopped fresh cilantro

Directions

  1. 1Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  2. 2Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  3. 3Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  4. 4Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Categories: Course, Main Dishes, Occasion, Hanukkah & Passover, New Years

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