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Baked Salmon with Mango Salsa

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Baked Salmon with Mango Salsa
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8
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Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Ingredients

1
large salmon fillet (about 2 lb)
1/2
cup lemon juice
2
ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
2
teaspoons chopped jalapeño chile
1/2
cup chopped fresh cilantro

Directions

  • 1 Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • 2 Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  • 3 Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  • 4 Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.
Tips  

Mangoes contain carotenoids, plant pigments that add orange and yellow color. Carotenoids are antioxidants that help protect cells from damage.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
55mg
2%
Potassium
630mg
18%
Total Carbohydrate
14g
5%
(
Dietary Fiber
1g
6%
,
Sugars
12g
)
Protein
25g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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