Skip to main content

Baked Turkey Egg Rolls

(0 reviews)
Baked Turkey Egg Rolls
  • Prep Time 30 min
  • Total Time 1 hr 2 min
  • Servings 14
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

At last! A tempting and crunchy baked version of the traditional high-fat egg roll.

Ingredients

2
tablespoons soy sauce
1
teaspoon cornstarch
4
cups finely shredded Chinese (napa) cabbage (1 pound)
1
cup bean sprouts
1
medium carrot, finely shredded (1/2 cup)
2
medium green onions, sliced (2 tablespoons)
1/2
pound ground turkey
1/2
teaspoon five-spice powder
2
teaspoons grated gingerroot
1
pound egg roll skins
Cooking spray

Directions

  • 1 Mix soy sauce and cornstarch. Spray nonstick wok or 10-inch nonstick skillet with cooking spray; heat over high heat. Add cabbage, bean sprouts, carrot and onions; stir-fry 5 to 7 minutes or until cabbage is wilted. Remove mixture from wok.
  • 2 Add turkey, five-spice powder and gingerroot to wok; stir-fry over medium heat until turkey is no longer pink. Add soy sauce mixture and cabbage mixture; cook and stir about 1 minute or until thickened. Cool turkey mixture.
  • 3 Place 1/4 cup turkey mixture slightly below center of egg roll skin. (Cover remaining skins with dampenend towel to keep them pliable.) Fold corner of egg roll skin closest to filling over filling, tucking the point under. Fold in and overlap the 2 opposite corners. Brush fourth corner with water; roll up enclosed filling to seal. Repeat with remaining egg roll skins and turkey mixture. (Cover filled egg rolls with dampened towel or plastic wrap to keep them from drying out.)
  • 4 Heat oven to 400ºF. Spray cookie sheet with cooking spray. Place egg rolls, seam sides down, on cookie sheet. Lightly spray egg rolls with cooking spray. Bake 15 to 20 minutes or until golden brown.
Tips  

Make the turkey-vegetable filling and refrigerate no longer than 24 hours. Fill and bake egg roll skins as directed.

Look for packaged shredded carrots at your grocery store--a real time saver!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
20
)
Daily Value
Total Fat
2 g
(
Saturated Fat
0g
)
Cholesterol
25 mg
Sodium
170 mg
Potassium
160 mg
Total Carbohydrate
21 g
(
Dietary Fiber
1 g
)
Protein
8 g
Daily Value*:
Vitamin A
16%
16%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
1 Starch; 1 Vegetable; 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet