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Baked "Veggie Burger" Stew

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Baked "Veggie Burger" Stew
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 4
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Welcome the robust flavors of root veggies in a warm and cozy stew.

Ingredients

2
medium potatoes, cubed (2 cups)
2
small turnips, peeled and cubed
1/2
medium rutabaga, peeled and cubed (2 cups)
2
medium stalks celery, sliced (1 cup)
2
medium carrots, sliced (1 cup)
3
small onions, cut into fourths
1/2
cup Gold Medal™ all-purpose flour
2
cups vegetable broth or Progresso™ beef flavored broth (from 32-oz carton)
2
cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
2
tablespoons chopped fresh or 3/4 teaspoon dried thyme leaves
2
tablespoons chopped fresh or 3/4 teaspoon dried marjoram leaves
1/4
teaspoon salt
1/4
teaspoon pepper
1
dried bay leaf
4
frozen vegetarian burgers, thawed and cut into 1-inch pieces

Directions

  • 1 Heat oven to 350ºF. In ovenproof 4-quart Dutch oven, mix potatoes, turnips, rutabaga, celery, carrots and onions.
  • 2 In small bowl, mix flour and broth until smooth. Stir broth mixture and remaining ingredients except burger pieces into vegetable mixture. Heat to boiling over medium-high heat. Stir in burger pieces.
  • 3 Cover; bake 50 to 60 minutes, stirring occasionally, until vegetables are tender. Remove bay leaf.
Tips  

Want to omit the turnips and rutabaga? Increase the amount of potatoes in the recipe to 3 cups and add 3 cups sliced mushrooms (1/2 pound).

Complete the meal with a tossed salad and crusty bread. Warm a double-crust fruit pie in the oven for dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
0%
(
Saturated Fat
1g
0%
)
Cholesterol
0mg
0%
Sodium
1250mg
0%
Total Carbohydrate
55g
0%
(
Dietary Fiber
9g
0%
)
Protein
18g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
48%
48%
Calcium
16%
16%
Iron
36%
36%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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