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Balsamic Grilled Chicken with Fresh Tomato Salsa

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Balsamic Grilled Chicken with Fresh Tomato Salsa
  • Prep Time 35 min
  • Total Time 1 hr 35 min
  • Servings 4
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Marinade magic! It's easy with bottled dressing and fast grilling chicken.

Ingredients

Balsamic Chicken

1
cup balsamic vinaigrette dressing
1
teaspoon Italian seasoning
4
boneless skinless chicken breasts (about 1 lb)

Fresh Tomato Salsa

6
medium plum (Roma) tomatoes, chopped (2 cups)
2
teaspoons olive oil
1/2
teaspoon Italian seasoning
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 In large reasealable food storage plastic bag, mix dressing and 1 teaspoon Italian seasoning.
  • 2 Add chicken; turn to coat with marinade. Seal bag and refrigerate, turning chicken occasionally, at least 1 hour but no longer than 24 hours.
  • 3 Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Place chicken on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning halfway through grilling and brushing with marinade from plastic bag, until juice is clear when center of thickest part is cut (165°F).
  • 4 In medium bowl, stir together tomatoes, olive oil, 1/2 teaspoon Italian seasoning, salt and pepper. Serve chicken topped with fresh tomato salsa.
Tips  

No Italian seasoning? change it up and use dried basil.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
310
)
Daily Value
Total Fat
34g
53%
(
Saturated Fat
6g
29%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
650mg
27%
Potassium
400mg
12%
Total Carbohydrate
4g
1%
(
Dietary Fiber
1g
5%
,
Sugars
3g
)
Protein
26g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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