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Balsamic Kale and Strawberry Salad

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Balsamic Kale and Strawberry Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Bring on the flavor! This delicious salad is bursting with kale, strawberries and balsamic vinegar.

Ingredients

2
slices whole grain bread, cut into 1/2-inch squares
Cooking spray
1/4
cup balsamic vinegar
2
tablespoons Dijon mustard
2
tablespoons honey
1/4
teaspoon pepper
1
tablespoon olive oil
1
bunch (8 oz) fresh kale, ribs removed, cut into bite-size pieces (6 cups)
1/2
shallot, thinly sliced
2
cups sliced fresh strawberries
1/4
cup shredded Parmesan cheese

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Place bread pieces on cookie sheet; spray bread with cooking spray. Bake 8 to 12 minutes, turning halfway through, until toasted. Cool; use as croutons.
  • 2 In large mixing bowl, beat vinegar, mustard, honey and pepper with whisk. Beat in olive oil; blend until smooth. Add kale and shallot; toss until kale is thoroughly coated. Gently mix in strawberries. Divide evenly among 4 serving plates; top with croutons and Parmesan cheese. Serve immediately.
Tips  

Toss the kale with the dressing the night before, cover and refrigerate. Just before serving, stir in the strawberries, and top with croutons and cheese.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
480mg
14%
Total Carbohydrate
31g
10%
(
Dietary Fiber
4g
17%
,
Sugars
18g
)
Protein
7g
Daily Value*:
Vitamin A
180%
180%
Vitamin C
200%
200%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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