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Banana Berry Surprise

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Banana Berry Surprise
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Looking for a fruit salad? Then check out this Orient-inspired banana and berry surprise – ready in just 10 minutes!

Ingredients

1
cup fresh raspberries
1
cup fresh blueberries
1
cup sliced banana (about 1 large)
1
(8-oz.) container low-fat vanilla yogurt
1/4
cup powdered sugar
1/8
teaspoon cardamom

Directions

  • 1 Wash berries, reserving a few for garnish. Place all fruit in serving bowl.
  • 2 In small bowl, combine yogurt, powdered sugar and cardamom; stir until sugar is dissolved. Add to fruit; toss gently to mix thoroughly. Spoon into 4 individual dessert dishes; garnish with reserved berries.
Tips  

In the Orient, aromatic cardamom is known as "Seeds of Paradise." Buy it ground or, for even more flavor, in whole pods and crush the seeds yourself.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 Cup
Calories
150
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1g
5%
)
Cholesterol
3mg
1%
Sodium
40mg
2%
Total Carbohydrate
32g
11%
(
Dietary Fiber
4g
16%
,
Sugars
25g
)
Protein
4g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
2 1/2 Fruit; 2 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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