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Banana-Blueberry Muffins

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Banana-Blueberry Muffins
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 12
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Two great fruit tastes in one delicious scratch muffin!

Ingredients

2/3
cup milk
1/4
cup vegetable oil
1/2
cup mashed very ripe banana (1 medium)
1
egg
2
cups Gold Medal™ all-purpose flour
2/3
cup sugar
2 1/2
teaspoons baking powder
1/4
teaspoon ground nutmeg
1
cup fresh or frozen (thawed and well drained) blueberries

Directions

  • 1 Heat oven to 400ºF. Grease bottoms only of 12 regular-size muffin cup or line with paper baking cups.
  • 2 Beat milk, oil, banana and egg in large bowl with fork. Stir in remaining ingredients except blueberries just until flour is moistened. Fold in blueberries. Divide batter evenly among muffin cups (cups will be almost full). Sprinkle with sugar if desired.
  • 3 Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Tips  

Mix ingredients just until the flour is moistened; overstirring can cause little “mountain peaks” to form on your otherwise nicely rounded muffin tops.

Bananas too ripe to eat? Don’t discard them. Mash, measure and freeze them in 1/2-cup portions in plastic freezer bags. After thawing, you’re ready to make these delicious muffins anytime.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
100
(
Calories from Fat
55
)
Daily Value
Total Fat
6 g
(
Saturated Fat
1 g
)
Cholesterol
20 mg
Sodium
210 mg
Potassium
100 mg
Total Carbohydrate
32 g
(
Dietary Fiber
1 g
)
Protein
3 g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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