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Banana-Cinnamon Snack Mix

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Banana-Cinnamon Snack Mix
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 14
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Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie.

Ingredients

2
cups Banana Nut Cheerios™ cereal
1
cup Cinnamon Chex™ cereal
1
cup fat-free small pretzel twists
1/2
cup walnut halves
1
egg white
1
tablespoon orange juice or water
1/3
cup sugar
1/2
teaspoon ground cinnamon
4
cups popped 94% fat-free microwave popcorn (any flavor)
1
cup crispy apple chips (from 2.5-oz bag), broken into pieces

Directions

  • 1 Heat oven to 300°F. Spray large roasting pan with cooking spray or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
  • 2 In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
  • 3 Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.
Tips  

No walnuts? Use your favorite nut or nut combo.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
130mg
6%
Potassium
55mg
2%
Total Carbohydrate
19g
6%
(
Dietary Fiber
1g
4%
,
Sugars
8g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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