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Banana-Cranberry Spice Muffins

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Banana-Cranberry Spice Muffins
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 12
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Think of these delicious muffins as spicy mini banana breads with tart cranberries.

Ingredients

1
cup Fiber One™ original bran cereal
1
egg
3/4
cup fat-free (skim) milk
3
tablespoons vegetable oil
1
cup mashed ripe bananas (about 2 medium)
1 1/4
cups Gold Medal™ all-purpose flour
1/2
cup sugar
3
teaspoons baking powder
1
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/4
teaspoon salt
1/2
cup sweetened dried cranberries

Directions

  • 1 Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray, or use paper baking cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In medium bowl, beat egg, milk and oil with fork or wire whisk until well mixed. Beat in bananas. Stir in crushed cereal; let stand 5 minutes.
  • 3 Stir in remaining ingredients except cranberries until blended. Stir in cranberries. Divide batter evenly among muffin cups.
  • 4 Bake 20 to 25 minutes or until light golden brown. Immediately remove from pan to cooling rack. Serve warm.
Tips  

Calcium, from dairy foods like milk, buttermilk and cheese, can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
180
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
20mg
6%
Sodium
200mg
8%
Potassium
140mg
4%
Total Carbohydrate
32g
11%
(
Dietary Fiber
3g
14%
,
Sugars
15g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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