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Banana-Oat-Honey Smoothies

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Banana-Oat-Honey Smoothies
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Grab-n-go just got a lot smoother. This hearty blend of four ingredients is the breakfast smoothie you'll want to take with you.

Ingredients

2
medium bananas, frozen
1
cup milk
1/4
cup old-fashioned oats
2
containers (5.3 oz each) Yoplait® Greek 100 honey yogurt

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 10 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Nutritious smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
140mg
6%
Potassium
630mg
18%
Total Carbohydrate
52g
17%
(
Dietary Fiber
4g
16%
,
Sugars
29g
)
Protein
18g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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