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Barbecue Chicken and Bean Casserole

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Barbecue Chicken and Bean Casserole
  • Prep Time 15 min
  • Total Time 1 hr 45 min
  • Servings 4
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Put a succulent spin on pork and beans...stir in chicken, green beans and carrots!

Ingredients

1
lb boneless skinless chicken thighs
1
can (16 oz) baked beans
1
can (15 to 19 oz) Progresso™ cannellini beans, rinsed, drained
1/4
cup barbecue sauce
1
bag (12 oz) frozen cut green beans, thawed, drained
1
cup coarsely chopped carrots (about 2 medium)
1
can (1.75 oz) shoestring potatoes (1 cup)

Directions

  • 1 Heat oven to 375°F. Spray 2-quart casserole with cooking spray. Cut each chicken thigh into 4 pieces. In casserole, mix chicken and remaining ingredients except shoestring potatoes.
  • 2 Cover and bake 1 hour, stirring once. Uncover casserole; stir well. Bake uncovered 25 to 30 minutes longer, topping with shoestring potatoes for last 10 minutes, until chicken is no longer pink in center.
Tips  

If your family prefers white meat instead of dark, use boneless skinless chicken breasts, cut into 1-inch pieces.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
540
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
80mg
26%
Sodium
770mg
32%
Potassium
1570mg
45%
Total Carbohydrate
69g
23%
(
Dietary Fiber
15g
61%
,
Sugars
14g
)
Protein
43g
Daily Value*:
Vitamin A
140%
140%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
60%
60%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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