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Barbecue Chicken and Squash Sliders

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Barbecue Chicken and Squash Sliders
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Quick and easy barbecue chicken sliders with a boost of veggies in the sauce! Perfect for your summer meals!

Ingredients

Sauce

1
pouch (4 oz) 100% butternut squash purée
2/3
cup ketchup
3
tablespoons real maple syrup
1
tablespoon Worcestershire sauce
1/2
teaspoon garlic powder

Sandwiches

2
cups shredded cooked chicken
8
mini sandwich buns (slider buns)

Directions

  • 1 In 2-quart saucepan, heat Sauce ingredients to boiling over medium heat, stirring frequently. Reduce heat; simmer 3 minutes, stirring frequently.
  • 2 Stir in chicken until evenly coated. Heat over low heat, stirring frequently, until hot.
  • 3 Spoon about 1/4 cup chicken mixture onto bottom of each bun; cover each with bun top.
Tips  

Leftover chicken is ideal for this recipe. Or simply purchase a deli rotisserie chicken, and shred the meat for the sandwiches. Any additional deli chicken can be wrapped and frozen for another use.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
190
(
Calories from Fat
35
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
410mg
17%
Potassium
230mg
7%
Total Carbohydrate
26g
9%
(
Dietary Fiber
0g
0%
,
Sugars
11g
)
Protein
13g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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