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Barbecue Cola Chicken

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Barbecue Cola Chicken
  • Prep Time 35 min
  • Total Time 6 hr 35 min
  • Servings 12
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Cola adds a sweet resonance to barbeque sauce in this marinated chicken for the grill.

Ingredients

1 1/2
cups barbecue sauce
2
tablespoons dried minced onion
1
can (12 oz) cola carbonated beverage
12
boneless skinless chicken breasts

Directions

  • 1 In medium bowl, mix barbecue sauce, minced onion and cola beverage. Divide barbecue sauce mixture evenly into 2 (1-gallon) resealable food-storage plastic bags. Add 6 chicken breasts to each bag; seal bags and turn to coat. Refrigerate at least 6 hours or overnight to marinate, turning bags once or twice.
  • 2 When ready to cook chicken, heat gas or charcoal grill. When grill is heated, carefully oil grill rack. Remove chicken from marinade; reserve marinade. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 12 to 15 minutes, turning occasionally, until juice is no longer pink when centers of thickest pieces are cut and thermometer inserted in centers reads 170°F.
  • 3 In 1-quart saucepan, heat remaining marinade to boiling. Serve chicken with sauce.
Tips  

Try lemon or lime-flavored cola in place of regular cola.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
75mg
24%
Sodium
380mg
16%
Potassium
310mg
9%
Total Carbohydrate
15g
5%
(
Dietary Fiber
0g
0%
,
Sugars
12g
)
Protein
27g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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