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Barbecue Shepherd's Pie

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Barbecue Shepherd's Pie
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 6
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A new take on shepherd's pie--zesty barbecue-sauced meat, topped with creamy potatoes and crunchy barbecue multigrain sweet potato chips.

Ingredients

1
lb lean (at least 80%) ground beef
8
medium green onions, sliced (1/2 cup)
1
cup barbecue sauce
1
bag (12 oz) frozen mixed vegetables
1
pouch (4.7 oz) Betty Crocker™ four cheese mashed potatoes
Water, milk and butter called for on potato mix pouch
1/4
cup shredded Cheddar cheese (1 oz)
1 1/2
cups barbecue multigrain sweet potato chips

Directions

  • 1 In 10-inch nonstick skillet, cook beef and 1/4 cup of the green onions over medium-high heat, stirring occasionally, until beef is brown; drain well. Stir in barbecue sauce and frozen vegetables. Heat to boiling; reduce heat to low to keep warm.
  • 2 Meanwhile, cook 1 potatoes as directed on pouch using water, milk and butter. Stir in remaining green onions; let stand 5 minutes.
  • 3 Spoon potatoes onto center of beef mixture, leaving 2 1/2- to 3-inch rim around edge of skillet; sprinkle cheese over potatoes and beef mixture. Cover and let stand about 5 minutes or until cheese is melted. Coarsely crush chips; sprinkle around edge of skillet.
Tips  

Ground pork or ground turkey can be substituted for the ground beef.

You can substitute 1 1/2 cups of any frozen vegetables that you have on hand for the mixed vegetables. Corn is a good choice with barbecue flavors.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
510
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
33%
(
Saturated Fat
9g
43%
,
Trans Fat
1g
)
Cholesterol
70mg
23%
Sodium
1150mg
48%
Potassium
910mg
26%
Total Carbohydrate
59g
20%
(
Dietary Fiber
3g
13%
,
Sugars
17g
)
Protein
20g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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