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Barbecued Pork Sandwiches with Slaw

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Barbecued Pork Sandwiches with Slaw
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes!

Ingredients

2
cups coleslaw mix (from 16-oz bag)
3
tablespoons reduced-fat coleslaw dressing
2
teaspoons canola oil
4
boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
1/3
cup barbecue sauce
4
whole wheat burger buns, split

Directions

  • 1 In medium bowl, toss coleslaw mix with dressing. Cover and refrigerate until ready to serve.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook and stir 3 to 4 minutes, or until pork is no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
  • 3 Divide pork mixture evenly among bottom halves of buns. Top with coleslaw and top halves of buns.
Tips  

Cabbage contains fiber plus a high percentage of water. That means fewer calories for the same weight of food. Try using shredded cabbage in place of lettuce in sandwiches and salads.

The pork is easier to slice thinly if frozen about 30 minutes before slicing.

Grate an apple and stir into the coleslaw mix.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
370
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
0g
)
Cholesterol
75mg
25%
Sodium
610mg
26%
Potassium
590mg
17%
Total Carbohydrate
33g
11%
(
Dietary Fiber
4g
16%
,
Sugars
16g
)
Protein
30g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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