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Basil and Lemon Pepper Rub

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Basil and Lemon Pepper Rub
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 3
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The sweetness from brown sugar balances the spicy flavor of lemon pepper in a fast-to-fix rub that's great on a variety of grilled meats.

Ingredients

1
tablespoon packed brown sugar
1
teaspoon lemon pepper
1
teaspoon dried basil leaves
1/2
teaspoon garlic powder
1/2
teaspoon seasoning salt

Directions

  • 1 Mix all ingredients.
  • 2 Spread rub evenly on 1 pound boneless meat (fish, chicken or pork). Cover and refrigerate 15 minutes. Grill meat as desired.
Tips  

Each 4-ounce fish fillet, chicken breast half or pork chop will use about 2 teaspoons of the rub. Sprinkle evenly over meat, then rub gently with fingers. Although the meat can be grilled right after the rub is added, letting it stand for a short time to marinate will add flavor.

Prepare a double or triple recipe of this rub, and store tightly covered at room temperature until ready to use.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Teaspoons
Calories
10
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
170mg
Total Carbohydrate
3g
(
Dietary Fiber
0g
)
Protein
0g
Daily Value*:
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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