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Basil-Corn Salad

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Basil-Corn Salad
  • Prep Time 20 min
  • Total Time 40 min
  • Servings 8
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It only takes 40 minutes to make this vegetarian side dish made with fresh corn, chopped tomatoes and onions. To save even more time, use whole kernel sweet corn.

Ingredients

4
ears fresh sweet corn (white, yellow or combination)
1
tablespoon olive oil
2
cups chopped tomatoes
1/4
cup chopped fresh basil leaves
1/2
teaspoon salt
1/2
teaspoon pepper
1/2
cup chopped onion
2
tablespoons olive oil
1
tablespoon white wine vinegar

Directions

  • 1 Heat oven to 400°F. Remove husks and silks from ears of corn. Drizzle corn with 1 tablespoon olive oil; place on ungreased cookie sheet. Bake 18 to 20 minutes or until crisp-tender.
  • 2 Cool until safe enough to handle. Cut corn kernels from cobs into large bowl. Add remaining ingredients. Mix well.
  • 3 Cover and refrigerate salad until ready to serve.
Tips  

To save time, use 2 cans (15.25 oz each) whole kernel sweet corn, drained, in this recipe.

Recipe can easily be doubled or tripled.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
86.8
Daily Value
Total Fat
5.7g
9%
(
Saturated Fat
0.8g
4%
)
Sodium
153.2mg
6%
Potassium
203.8mg
6%
Total Carbohydrate
9.1g
3%
(
Dietary Fiber
1.4g
5%
,
Sugars
3.6g
)
Protein
1.7g
Daily Value*:
Vitamin C
14%
14%
Calcium
1%
1%
Iron
2.20%
2%
*Percent Daily Values are based on a 2,000 calorie diet.
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