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Basil-Sugar Snap Peas with Mushrooms

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Basil-Sugar Snap Peas with Mushrooms
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5
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Take 20 minutes and turn frozen sugar snap peas into a special side dish with mushrooms, tomatoes and basil.

Ingredients

1
tablespoon olive oil
1
cup sliced fresh mushrooms (about 3 oz)
1
clove garlic, minced
3
cups frozen sugar snap peas (from 1-lb bag)
1/2
cup halved cherry tomatoes
2
teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1
tablespoon grated Parmesan cheese

Directions

  • 1 In 2-quart saucepan, heat oil over medium heat. Add mushrooms and garlic; cook 3 to 5 minutes, stirring frequently, until tender. Remove from saucepan; place on plate and cover to keep warm.
  • 2 In same saucepan, heat 1/3 cup water to boiling. Add sugar snap peas; return to boiling. Stir; reduce heat to low. Cover; simmer 3 to 5 minutes or until peas are crisp-tender. Drain; return peas to saucepan.
  • 3 Return mushrooms with garlic to saucepan; stir in tomatoes and basil. Spoon into serving bowl; sprinkle with cheese.
Tips  

Each serving of this colorful side dish supplies three grams of fiber and is a good source of vitamin C.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
70
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
150mg
Total Carbohydrate
7g
2%
(
Dietary Fiber
3g
12%
,
Sugars
3g
)
Protein
4g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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