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BBQ Beef Tortillas

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BBQ Beef Tortillas
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Lean beef tortillas can be smoky, spicy or mild with your choice of barbecue sauce!

Ingredients

1/2
lb beef sirloin steak, trimmed of fat, cut into thin strips
1
cup frozen corn
1/2
cup barbecue sauce
4
flour tortillas (7 inch), heated as directed on package
1
cup chopped tomato
1/4
cup shredded reduced-fat Cheddar cheese (1 oz)

Directions

  • 1 Heat medium nonstick skillet over medium-high heat until hot. Add beef; cook and stir 4 to 6 minutes or until browned.
  • 2 Stir in corn and barbecue sauce. Reduce heat to medium; cover and cook 5 minutes, stirring occasionally, until hot.
  • 3 Place tortillas on 4 individual plates. Spoon 1/4 of beef mixture down center of each tortilla. Top each with 1/4 cup chopped tomato and 1 tablespoon cheese. Fold tortillas in half or roll up.
Tips  

Beef is a good source of vitamin B-12. Our bodies need B-12 for energy and to maintain a healthy nervous system.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
280
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
35mg
11%
Sodium
550mg
23%
Potassium
450mg
13%
Total Carbohydrate
39g
13%
(
Dietary Fiber
2g
10%
,
Sugars
11g
)
Protein
19g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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