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Bean and Turkey Chili

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Bean and Turkey Chili
  • Prep Time 20 min
  • Total Time 50 min
  • Servings 7
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Get your kicks from this fit and fabulous chili that relies on ancho chiles and jalapeños for a south-of-the-border sensation.

Ingredients

2
teaspoons olive oil
1
lb lean ground turkey or chicken
2
medium jalapeño chiles, seeded, finely chopped
2
cloves garlic, finely chopped
2
cans (14.5 oz each) diced tomatoes, undrained
1
can (15 to 16 oz) pinto beans, drained, rinsed
1
cup water
1
cup frozen sweet corn
2
tablespoons ancho chile pepper powder
2
teaspoons ground cumin
1
teaspoon dried oregano leaves
2
tablespoons chopped fresh cilantro, if desired

Directions

  • 1 In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add turkey; cook 5 to 7 minutes, stirring occasionally, until no longer pink. Add jalapeño chiles and garlic; cook 2 to 3 minutes, stirring occasionally.
  • 2 Stir in tomatoes, beans, water, corn, chile pepper powder, cumin and oregano. Heat to boiling. Reduce heat to low; simmer uncovered 25 to 30 minutes, stirring occasionally, until flavors are blended. Sprinkle individual servings with cilantro.
Tips  

For extra heat, add the seeds of the jalapeños to the chili.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
45mg
14%
Sodium
220mg
9%
Potassium
470mg
14%
Total Carbohydrate
23g
8%
(
Dietary Fiber
7g
27%
,
Sugars
2g
)
Protein
20g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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