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Bean and Veggie Burgers

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Bean and Veggie Burgers
  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4
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Yes, you can have a low-fat burger! Beans, grains and veggies are the answer.

Ingredients

2
cups Progresso™ red kidney beans, drained, rinsed (from 19-oz can)
1/2
cup uncooked rolled oats
1/2
cup chopped fresh mushrooms
1/4
cup chopped onion
1
small carrot, shredded
1/2
medium red bell pepper, chopped
1
garlic clove, minced
2
tablespoons ketchup
3/4
teaspoon salt
4
lettuce leaves
4
slices tomato
4
burger buns, split

Directions

  • 1 In food processor bowl with metal blade, combine beans, oats, mushrooms, onion, carrot, bell pepper, garlic, ketchup and salt; process with on/off pulses until coarsely chopped. DO NOT PUREE. Shape mixture into 4 patties, 1/2 inch thick.
  • 2 Spray broiler pan with nonstick cooking spray. Place patties on sprayed pan. Broil 4 to 6 inches from heat for 10 to 12 minutes or until patties are thoroughly heated, turning once.
  • 3 Place lettuce, tomato slices and patties on bottom halves of buns. If desired, top with ketchup or mustard. Cover with top halves of buns.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
270
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
860mg
36%
Total Carbohydrate
49g
16%
(
Dietary Fiber
7g
28%
,
Sugars
9g
)
Protein
11g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 1/2 Fruit; 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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