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Beef and Bean Dinner

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Beef and Bean Dinner
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 6
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This filling casserole recipe made with beef and three types of beans is ready in just an hour!

Ingredients

1
pound lean ground beef
1
medium onion, chopped (1/2 cup)
5
slices bacon
1
can (15 to 16 ounces) lima beans, drained
1
can (15 to 16 ounces) butter beans, drained
1
can (15 to 16 ounces) kidney beans, drained
1
can (28 ounces) baked beans
1/3
cup packed brown sugar
1/4
cup ketchup
2
tablespoons Worcestershire sauce

Directions

  • 1 Heat oven to 350º. Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Place beef mixture in ungreased 3-quart casserole.
  • 2 Cook bacon in same skillet over low heat 7 to 8 minutes, turning occasionally, until crisp and brown. Drain on paper towels; cool and crumble.
  • 3 Stir beans, brown sugar, ketchup and Worcestershire sauce into beef in casserole. Top with bacon. Cover and bake 40 to 45 minutes or until hot and bubbly.
Tips  

Joyce K. Shares her Recipe "I looked for foods rich in iron, and this recipe is iron-rich. An added plus is that my family thinks it tastes great, too!"

High in iron, folic acid, magnesium, potassium and vitamin A; excellent source of fiber

A Note FROM Dr. Ghosh A great source of iron, this recipe can help replenish red blood cells if you have anemia. Because maintaining iron stores during cancer treatment is very difficult, a multivitamin supplement containing iron can be used to enhance your diet.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
505
(
Calories from Fat
135
)
Daily Value
Total Fat
15g
(
Saturated Fat
6g
)
Cholesterol
55mg
Sodium
1200mg
Potassium
1410mg
Total Carbohydrate
74g
(
Dietary Fiber
16g
)
Protein
34g
Daily Value*:
Exchanges:
4 Starch; 3 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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