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Beef and Bean Tamale Pie

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Beef and Bean Tamale Pie
  • Prep Time 15 min
  • Total Time 5 hr 15 min
  • Servings 4
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Savory slow-cooked pie made using beef and bean - perfect for dinner.

Ingredients

1/2
lb lean (at least 80%) ground beef
1/2
cup chopped onion
1
can (15 or 15.5 oz) kidney beans, drained, rinsed
1
can (10 oz) enchilada sauce
1
pouch (6.5 oz) cornbread and muffin mix
1/3
cup milk
2
tablespoons butter or margarine, melted
1
egg
1/2
cup shredded Colby-Monterey Jack cheese blend (2 oz)
1
can (4.5 oz) chopped green chiles
1/4
cup sour cream
4
medium green onions, chopped (1/4 cup)

Directions

  • 1 In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in beans and enchilada sauce. In 3 1/2- to 4 1/2-quart slow cooker, place beef mixture.
  • 2 In small bowl, mix cornbread mix, milk, melted butter and egg; stir just until moistened. (Batter will be lumpy.) Add cheese and chiles; stir gently to mix. Spoon over beef mixture in slow cooker.
  • 3 Cover; cook on Low heat setting 5 to 6 hours or until toothpick inserted in center of cornbread comes out clean. Top individual servings with sour cream and onions.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
590
(
Calories from Fat
210
)
Daily Value
Total Fat
23g
36%
(
Saturated Fat
11g
57%
,
Trans Fat
1g
)
Cholesterol
130mg
43%
Sodium
1030mg
43%
Potassium
880mg
25%
Total Carbohydrate
67g
22%
(
Dietary Fiber
8g
32%
,
Sugars
16g
)
Protein
28g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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