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Beef and Beer Chili

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Beef and Beer Chili
  • Prep Time 2 hr 10 min
  • Total Time 2 hr 10 min
  • Servings 10
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Bottled beer adds depth to this rich chili that's perfect for the big game or any day that needs a little warmth.

Ingredients

1
tablespoon vegetable oil
2
lb beef stew meat (3/4-inch pieces)
2
teaspoons finely chopped garlic (about 4 medium cloves)
1
package (1.25 oz) chili seasoning mix
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (14 oz) beef broth
1
can or bottle (12 oz) beer or beef broth
1
can (6 oz) Muir Glen™ organic tomato paste
2
cans (15 oz each) spicy chili beans, undrained
1
cup sour cream
1
cup shredded Cheddar cheese (4 oz)

Directions

  • 1 In 5-quart Dutch oven or saucepan, heat oil over medium-high heat. Add stew meat and garlic; cook, stirring occasionally, until beef is browned. Stir in chili seasoning mix. Stir in tomatoes, broth, beer and tomato paste. Heat to boiling. Reduce heat to low; cover and simmer 2 hours, stirring once halfway through cooking.
  • 2 About 15 minutes before serving, stir in beans. Cook 10 to 15 minutes longer or until beans are thoroughly heated. Top individual servings with sour cream and cheese.
Tips  

Add a little crunch to individual servings by topping each with a few corn chips.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
190
)
Daily Value
Total Fat
21g
33%
(
Saturated Fat
9g
47%
,
Trans Fat
1/2g
)
Cholesterol
85mg
28%
Sodium
1000mg
42%
Potassium
650mg
19%
Total Carbohydrate
24g
8%
(
Dietary Fiber
6g
23%
,
Sugars
4g
)
Protein
28g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
90%
90%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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