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Beef and Spinach Roll-Ups

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Beef and Spinach Roll-Ups
  • Prep Time 25 min
  • Total Time 40 min
  • Servings 4
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Enjoy these roll-ups made with beef and spinach that are ready in 40 minutes – perfect for a dinner.

Ingredients

1
(9-oz.) pkg. frozen spinach in a pouch, thawed, squeezed to drain*
1/2
teaspoon garlic powder
1/2
teaspoon salt-free lemon-pepper seasoning
1
lb. boneless beef sirloin steak (1/2 inch thick)
1/8
teaspoon pepper
4
pieces heavy thread or dental floss

Directions

  • 1 In small bowl, combine spinach, garlic powder and lemon-pepper seasoning; mix well.
  • 2 Place beef sirloin on cutting board. (Beef should be rectangular in shape). Sprinkle with pepper. Spread spinach mixture evenly over beef. Beginning with long edge, roll up jelly-roll fashion. To secure roll-up, tie beef in 4 places with thread. With sharp knife, cut roll into 4 equal pieces.
  • 3 Place rolls, cut side up, on broiler pan. Broil 4 to 6 inches from heat for 12 to 16 minutes or until beef is of desired doneness, turning once.
Tips  

* To quickly thaw spinach, cut small slit in center of pouch; microwave on HIGH for 2 to 3 minutes or until thawed. Remove spinach from pouch; squeeze dry with paper towels.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
150
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
10%
)
Cholesterol
60mg
20%
Sodium
190mg
8%
Total Carbohydrate
3g
1%
(
Dietary Fiber
1g
4%
,
Sugars
0g
)
Protein
22g
Daily Value*:
Vitamin A
45%
45%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Vegetable; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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