Skip to main content

Beef and Three-Bean Salad

(0 reviews)
Beef and Three-Bean Salad
  • Prep Time 0 min
  • Total Time 15 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Packaged three-bean salad mixes with ground beef and bottled dressing in this super-easy meal served over mixed salad greens.

Ingredients

1/2
lb. extra-lean (at least 90%) ground beef
1/2
teaspoon peppered seasoned salt
1
(15-oz.) can three bean salad, drained, reserving 2 tablespoons liquid
1
cup cherry tomatoes, halved
1/2
cup purchased light Italian salad dressing
4
cups (about 6 1/2 oz.) torn mixed salad greens
2
tablespoons finely chopped red onion

Directions

  • 1 In 10-inch nonstick skillet, break up ground beef; sprinkle with peppered seasoned salt. Cook over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently. Drain.
  • 2 Stir in bean salad, reserved 2 tablespoons liquid from salad, the tomatoes and salad dressing.
  • 3 Arrange salad greens in 2-quart shallow serving bowl or on individual plates. Spoon beef mixture over greens; sprinkle with onion.
Tips  

You could use three-bean salad from the deli instead of the canned variety.

You can cook and drain the ground beef up to 8 hours in advance. Refrigerate until serving time, then reheat in the microwave just until warm and add the remaining ingredients.

Pick up some fresh sourdough bread at the bakery to slice and serve with this tasty salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
210
(
Calories from Fat
65
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
)
Cholesterol
35mg
12%
Sodium
830mg
35%
Total Carbohydrate
20g
7%
(
Dietary Fiber
4g
16%
,
Sugars
8g
)
Protein
17g
Daily Value*:
Vitamin A
54%
54%
Vitamin C
24%
24%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
1 Starch; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet