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Beef and Vegetable Curry

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Beef and Vegetable Curry
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Add something spicy to your family’s Indian dinner! Serve this delicious beef and vegetable curry over rice - a dish that’s ready in 25 minutes.

Ingredients

4
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1/2
lb. boneless beef top round steak, thinly sliced
1
medium onion, sliced
3
garlic cloves, minced
1
medium carrot, sliced (2/3 cup)
1
medium red bell pepper, cut into 1-inch pieces
1
(8-oz.) pkg. fresh whole mushrooms, quartered
2/3
cup lite coconut milk*
1
tablespoon curry powder
1
tablespoon fish sauce or soy sauce

Directions

  • 1 While rice is cooking, spray large nonstick saucepan or Dutch oven with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook until no longer pink, stirring occasionally. Add onion and garlic; cook about 30 seconds.
  • 2 Add all remaining ingredients except rice. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until beef is tender, stirring occasionally. Serve over rice.
Tips  

* To substitute for coconut milk, combine 3/4 cup skim milk, 2 teaspoons cornstarch and 1 teaspoon coconut extract; mix well.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
3g
15%
)
Cholesterol
35mg
12%
Sodium
340mg
14%
Total Carbohydrate
46g
15%
(
Dietary Fiber
4g
16%
,
Sugars
6g
)
Protein
19g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
50%
50%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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