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Beef and Vegetable Stir-Fry for Two

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Beef and Vegetable Stir-Fry for Two
  • Prep Time 15 min
  • Total Time 0 min
  • Servings 2
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Who needs take-out when you can create a colorful, flavorful stir-fry at home in just minutes?

Ingredients

1
cup uncooked instant white rice
1
cup water
1/4
lb. extra-lean ground beef
1
small onion, sliced
1 1/2
cups frozen broccoli florets, thawed
1/2
red bell pepper, cut into thin bite-sized strips
2
tablespoons purchased stir-fry sauce
2
tablespoons water
1/2
teaspoon grated gingerroot

Directions

  • 1 Cook rice in 1 cup water as directed on package.
  • 2 Meanwhile, in medium nonstick skillet, cook ground beef and onion over medium heat until beef is thoroughly cooked, stirring frequently. Drain.
  • 3 Add all remaining ingredients; cover and cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally. Serve vegetable mixture over rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe
Calories
330
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
)
Cholesterol
35mg
12%
Sodium
580mg
24%
Total Carbohydrate
49g
16%
(
Dietary Fiber
3g
12%
,
Sugars
4g
)
Protein
17g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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