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Beef Stew over Mashed Potatoes

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Beef Stew over Mashed Potatoes
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite--garlic mashed potatoes.

Ingredients

1/2
lb lean (at least 80%) ground beef
1
small onion, chopped (1/4 cup)
1
cup frozen mixed vegetables (from 12-oz bag)
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1
jar (12 oz) fat-free beef gravy
1/4
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1 1/3
cups water
2
tablespoons light stick butter
1/2
teaspoon garlic salt
1/3
cup low-fat (1%) milk
1
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)
1
tablespoon chopped fresh parsley

Directions

  • 1 In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3 Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
  • 4 Fluff potatoes with fork. Serve stew over potatoes.
Tips  

Oregano can be used in place of the marjoram; both are mint-family herbs from the Mediterranean mountains.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Daily Value
Total Fat
4g
0%
(
Saturated Fat
2g
0%
)
Sodium
820mg
0%
Total Carbohydrate
28g
0%
(
Dietary Fiber
2g
0%
)
Protein
16g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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