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Beef Stir-Fry Kabobs

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Beef Stir-Fry Kabobs
  • Prep Time 30 min
  • Total Time 55 min
  • Servings 4
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Stir-fry served like kabobs is a great way to introduce your kids to asparagus.

Ingredients

1
lb. boneless beef sirloin steak, cut into 1/2 to 3/4-inch pieces
1/4
cup purchased stir-fry sauce
1
lb. fresh asparagus spears, trimmed, cut into 1 1/2 to 2-inch pieces (about 3 cups)
1
cup fresh baby carrots, halved lengthwise
1 1/2
cups uncooked instant rice
1 3/4
cups water
1
teaspoon cornstarch

Directions

  • 1 In medium nonmetal bowl, combine beef and stir-fry sauce; toss to coat. Let stand at room temperature for 15 to 30 minutes to marinate.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Remove beef from sauce; reserve sauce. Add beef to skillet; cook and stir 3 to 4 minutes or just until browned.
  • 3 Add asparagus, carrots and reserved sauce; mix gently. Cover; cook 4 to 6 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 4 Meanwhile, cook rice in 1 1/2 cups of the water as directed on package. Cover to keep warm.
  • 5 In small bowl, combine remaining 1/4 cup water and cornstarch; blend well. Add to skillet; cook and stir until slightly thickened. Remove from heat; cool slightly. Alternately thread beef, asparagus and carrots onto 6-inch skewers. Serve kabobs over rice. Spoon sauce over top.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
10%
)
Cholesterol
60mg
20%
Sodium
590mg
25%
Total Carbohydrate
37g
12%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
26g
Daily Value*:
Vitamin A
170%
170%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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