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Beef Taco Rice Skillet

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Beef Taco Rice Skillet
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 5
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Mexican skillet dinner ready in 30 minutes! Enjoy this delicious ground beef, rice and vegetables dish made using Old El Paso® taco seasoning and whole kernel corn.

Ingredients

1
lb lean (at least 80%) ground beef
1
envelope (1 oz) Old El Paso™ taco seasoning mix
1 1/2
cups water
1
cup Old El Paso™ Thick ‘n Chunky salsa
1
cup frozen whole kernel corn (from 1-lb bag)
1 1/2
cups uncooked instant rice
3/4
cup shredded taco-seasoned cheese (3 oz)
1
cup shredded lettuce
1
medium tomato, chopped (3/4 cup)
Sour cream, if desired

Directions

  • 1 In 10-inch skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
  • 2 Stir in taco seasoning mix, water, salsa and corn. Heat to boiling; stir in rice. Boil 1 minute; remove from heat. Cover; let stand 8 minutes.
  • 3 Fluff rice mixture with fork; sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted. Sprinkle lettuce around edge of skillet; sprinkle tomato in circle next to lettuce. Serve with sour cream.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
150
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
8g
38%
,
Trans Fat
1g
)
Cholesterol
75mg
25%
Sodium
1190mg
50%
Potassium
420mg
12%
Total Carbohydrate
45g
15%
(
Dietary Fiber
2g
6%
,
Sugars
4g
)
Protein
24g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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